90-Day Switch Reset

Your body hasn't stopped working.
It's changed how it works.

The 90-day metabolic reset for women in perimenopause, menopause, and postmenopause who are done fighting their body — and ready to work with it.

Join the 90-Day Switch Reset Apply for 1:1 Coaching →

90-Day Switch Reset — our flagship program. Apply, secure your spot, and start your 90 days.

1:1 Coaching — our premium upgrade, by application only. We review every application personally to make sure it's the right fit.

Where you are now → where the 90-day reset takes you

Sugar burning

Fat burning

Where most women in
hormonal transition are stuck Where metabolic
flexibility takes you

Does this sound familiar?

You've been trying.
Your body stopped responding.

You haven't changed what you eat. You haven't stopped moving. But somewhere in your late thirties or forties, everything shifted — and nothing you've tried since has explained why.

Belly fat that arrived without warning — and won't move no matter what you do

Fatigue that sleep doesn't fix — you rest, but you don't recover

Sugar and carb cravings that feel hormonal, not just hungry

Weight that creeps up even when you're eating carefully

Waking at 2 or 3am and struggling to get back to sleep

Mood changes, brain fog, not quite feeling like yourself

Diets and fasting protocols that used to work — and now don't

The quiet exhaustion of trying hard and getting nowhere

The missing piece

You haven't failed the diet.
The diet failed you.

Here's what most health advice doesn't account for: during perimenopause and menopause, declining oestrogen directly reduces insulin sensitivity. Your cells become less efficient at moving glucose into the body for energy — and your body gets locked into sugar-burning mode.

A sugar-burning body can't access stored fat efficiently. So it stores more of it — especially around the abdomen. Energy crashes. Cravings spike. And the calorie restriction and extra cardio that used to work? On a stressed, hormonally shifting body, they often make things worse.

🔬

This is biology, not willpower

The tools you've been using were designed for a different hormonal environment. Restoring metabolic flexibility — your body's ability to switch between burning glucose and burning fat — is the missing piece. And it's exactly what the 90-Day Switch Reset is built to do.

Introducing

The 90-Day Switch Reset

A metabolic education and lifestyle reset designed from the ground up for women in perimenopause, menopause, and postmenopause — built around the specific hormonal changes that are making fat loss, energy, and sleep so much harder than they used to be.

In 90 days, you'll learn exactly how your metabolic system works, how to restore your body's ability to burn fat for fuel, and how to build the fasting, nutrition, movement, sleep, and stress habits that support your hormones — rather than work against them.

Fat loss that responds

Specifically the hormonal belly fat and stubborn weight that restriction has failed to shift

Sustainable energy

No more afternoon crashes, no more relying on caffeine and willpower to get through the day

Metabolic understanding

You leave knowing how your body works — and how to keep working with it for life

The programme

What's inside the 90-Day Switch Reset

Seven pillars. Each one chosen because it directly supports the hormonal and metabolic health of women at this life stage.

Foundation

Metabolic Education

Insulin, glucose, cortisol, and metabolic flexibility — explained in plain language you can actually use.

The Core Tool

Fasting for Hormonal Women

How to fast progressively in a way that lowers insulin and supports your hormones — not stresses them.

Fuel

Nutrition & Blood Sugar Balance

Protein prioritisation, food timing, and eating patterns that stabilise blood sugar and support fat burning.

Recovery

Sleep & Cortisol Regulation

No fasting protocol compensates for poor sleep. You'll learn to treat rest as metabolic medicine.

Movement

Strength & Metabolic Movement

How to move in ways that improve insulin sensitivity, preserve muscle, and support fat burning — not undermine it.

The Long Game

Lifestyle Design & Habit Integration

The daily rhythms that make metabolic health automatic — not a daily willpower decision.

Community

Group Coaching & Ongoing Support

Live coaching calls, a private community of women navigating the same transition, and direct support throughout all 90 days. You will not be doing this alone.

Is this for you?

This was built for you if...

You'll know within the first few lines.

You are in perimenopause, menopause, or postmenopause — or you suspect you may be, even without a clear diagnosis
You've tried diets, fasting, or exercise programmes that used to work — and no longer do
You're carrying belly fat, low energy, poor sleep, or cravings that don't respond to restriction
You want to understand what is happening in your body — not just follow another plan
You're ready to invest 90 days in building a metabolic foundation that lasts far beyond the programme
You want an approach grounded in science, built around your hormones, and free from extreme restriction or hype

This is not for you if

You are looking for a quick fix or a short-term transformation plan
You want to be told exactly what to eat every day without understanding why
You are not willing to invest time in learning how your own body works

Real results

Women who made the switch

Real women in perimenopause, menopause, and postmenopause. These are what become possible when the approach finally matches the biology.

I'd been restricting calories for three years and nothing moved. Within six weeks of the Switch Reset I finally understood why — and within 90 days I'd lost the belly fat I thought I'd just have to live with. But more than that, I understand my body now. I'm not following rules anymore. I have a framework.

— Sarah M.

52 · Postmenopause

I came in for the fat loss. I stayed for what I learned about my own metabolism and hormones. Nobody had ever explained any of this to me before. I feel like I've been given the manual for my own body.

— Karen T.

47 · Perimenopause

My sleep is better, my energy is consistent, and the afternoon cravings that used to rule my day are almost completely gone. I didn't expect to feel this different in 90 days.

— Diane H.

55 · Menopause

Your coach

I built this because the system wasn't built for us.

I've worked with women in hormonal transition long enough to know that the standard advice — eat less, move more, try harder — fails this life stage almost every time. Not because the women aren't trying. Because the tools weren't designed for what their bodies are actually going through.

The 90-Day Switch Reset is built on the education and methodology I wish every woman in perimenopause, menopause, and postmenopause had access to from the beginning. It is specific, science-informed, and deeply practical — because that is what this life stage demands.

— [Your Name] · [Your Credential or Title]

Common questions

Everything you need to know

If your question isn't here, you'll get the answer on your discovery call.

Yes. Many women come to the programme without a clear diagnosis — because perimenopause often begins years before periods stop and is rarely named clearly by the healthcare system. If you are in your late thirties or forties and your body feels like it is changing in ways you cannot explain, this programme was designed for you.

Absolutely. The programme builds progressively — we begin with lifestyle foundations and blood sugar stabilisation before introducing any fasting. You will never be asked to jump into an extended fast without the right preparation. Most women are surprised by how manageable it feels when it is introduced correctly.

The programme is designed to integrate into a real life, not replace it. Plan for approximately 3 to 4 hours per week across education content, coaching calls, and practice. The lifestyle changes are built gradually so they compound over time rather than demanding a full overhaul from week one.

No. There is no calorie counting, no prescribed meal plan, and no food eliminated by rule. You will learn why certain foods and eating patterns support or disrupt your metabolic health — and make informed decisions from that understanding. That is a fundamentally different thing from following a diet.

After you submit your application you will receive a confirmation email with a link to book a free 30-minute discovery call. The call is a no-obligation conversation to make sure the programme is a strong fit for where you are right now. If it is, you will receive everything you need to enrol and get started.

This is exactly the kind of thing we discuss on the discovery call. The programme is not a medical treatment, and we always recommend working alongside your healthcare provider. Many women with thyroid conditions, autoimmune challenges, or complex hormonal histories have found the programme deeply valuable — but the discovery call is the right place to discuss your specific situation before enrolling.

Ready to make the switch?

Your metabolism is not broken.
It has changed. And you can change with it.

Applications for the next 90-Day Switch Reset cohort are open. Spaces are intentionally limited to ensure the coaching quality every woman deserves.

Apply for the 90-Day Switch Reset

There is no obligation when you apply. The discovery call is simply a conversation about whether this is the right fit for you.

Your body hasn't stopped working.It's changed how it works.

You've been trying.Your body stopped responding.

You haven't failed the diet.The diet failed you.