/*
╔══════════════════════════════════════════════════════════════╗
║   SWITCHTOBUR N — 90-DAY SWITCH RESET  ·  style.css         ║
╠══════════════════════════════════════════════════════════════╣
║                                                              ║
║   QUICK EDIT GUIDE                                           ║
║   Use Ctrl+F (Cmd+F on Mac) to jump to any tag below.        ║
║                                                              ║
║   COLOURS .................. Search →  EDIT-COLOURS          ║
║   BUTTONS .................. Search →  EDIT-BUTTONS          ║
║   NAVIGATION ............... Search →  EDIT-NAV              ║
║   HERO ..................... Search →  EDIT-HERO             ║
║   WHATSAPP BUTTON .......... Search →  EDIT-WHATSAPP         ║
║   MOBILE RESPONSIVE ........ Search →  EDIT-MOBILE           ║
╚══════════════════════════════════════════════════════════════╝
*/

/* ============================================================
   EDIT-COLOURS — All brand colours live here.
   Change any hex value to update the colour across the page.
   ============================================================ */
:root {
  --teal-dark:   #1A5F64;  /* Main brand colour — hero, nav, dark sections */
  --teal-mid:    #237E84;  /* Mid teal — borders, icons, hover states       */
  --teal-light:  #E2F1F2;  /* Light teal — strip, backgrounds, borders      */
  --teal-xl:     #F1FAFA;  /* Very light teal — card backgrounds            */
  --amber:       #B8722A;  /* Accent — ALL buttons, eyebrows, highlights    */
  --amber-lt:    #FDF4E7;  /* Light amber — callout box backgrounds         */
  --charcoal:    #2C2C2A;  /* Main body text                                */
  --gray-mid:    #6B6B68;  /* Secondary text, captions, FAQ answers         */
  --gray-light:  #F4F4F2;  /* Light grey — alternating section backgrounds  */
  --off-white:   #FAFAF8;  /* Off-white — alternating section backgrounds   */
  --white:       #ffffff;  /* Pure white                                    */

  /* ✏ EDIT: Page max-width — 780px is clean and readable.
     Increase to 900px or 960px for a wider layout. */
  --max-w: 780px;
}

/* ============================================================
   RESET & BASE
   ============================================================ */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', system-ui, sans-serif;
  color: var(--charcoal);
  background: var(--white);
  line-height: 1.6;
  font-size: 16px;
}

h1, h2, h3, h4 {
  font-family: Georgia, 'Times New Roman', serif;
  line-height: 1.2;
}

a { text-decoration: none; }

/* ============================================================
   LAYOUT HELPERS
   ============================================================ */
.wrap {
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 0 28px;
}

.sec { padding: 84px 0; }

/* ============================================================
   EYEBROWS (small uppercase labels above headings)
   ============================================================ */
.eyebrow {
  font-family: -apple-system, system-ui, sans-serif;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--amber);
  margin-bottom: 12px;
}

.eyebrow-light {
  font-family: -apple-system, system-ui, sans-serif;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.45);
  margin-bottom: 12px;
}

/* ============================================================
   EDIT-BUTTONS — Button styles: border-radius, font-size, padding
   ============================================================ */
.btn {
  display: inline-block;
  font-family: -apple-system, system-ui, sans-serif;
  font-weight: 700;
  border-radius: 6px;
  cursor: pointer;
  border: none;
  text-align: center;
  transition: filter 0.15s ease;
  text-decoration: none;
}

.btn:hover { filter: brightness(0.88); }

.btn-primary {
  background: var(--amber);
  color: var(--white);
  font-size: 16px;
  padding: 15px 34px;
}

.btn-primary-lg {
  background: var(--amber);
  color: var(--white);
  font-size: 17px;
  padding: 18px 46px;
}

.btn-ghost {
  background: transparent;
  color: var(--white);
  font-size: 14px;
  font-weight: 500;
  padding: 11px 26px;
  border: 1.5px solid rgba(255,255,255,0.4);
}

/* ============================================================
   EDIT-NAV — Navigation bar
   ============================================================ */
.nav {
  position: sticky;
  top: 0;
  z-index: 100;
  background: var(--white);
  border-bottom: 1px solid var(--teal-light);
}

.nav-inner {
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 0 28px;
  height: 64px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

/* ✏ EDIT: Brand name font, size, and colour */
.nav-logo {
  font-family: Georgia, serif;
  font-size: 19px;
  font-weight: bold;
  color: var(--teal-dark);
  text-decoration: none;
}

/* The "To" part styled in amber — remove <em> tags in HTML to make it uniform */
.nav-logo em {
  font-style: normal;
  color: var(--amber);
}

/* ============================================================
   EDIT-HERO — Hero section
   ============================================================ */
.hero {
  background: var(--teal-dark);
  padding: 88px 0 72px;
  text-align: center;
}

.hero h1 {
  font-size: clamp(28px, 5vw, 44px);
  color: var(--white);
  max-width: 620px;
  margin: 0 auto 18px;
  line-height: 1.18;
}

/* ✏ EDIT: The highlighted word in the headline — currently "works" in amber */
.hero h1 em {
  font-style: normal;
  color: var(--amber);
}

.hero .hero-sub {
  font-size: 17px;
  color: rgba(255,255,255,0.78);
  max-width: 520px;
  margin: 0 auto 34px;
  line-height: 1.65;
}

.hero-ctas {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 10px;
}

/* ── Metabolic Switch Diagram ───────────────────────────────── */
.switch-diagram {
  margin: 52px auto 0;
  max-width: 500px;
  background: rgba(255,255,255,0.06);
  border: 1px solid rgba(255,255,255,0.13);
  border-radius: 12px;
  padding: 26px 30px 22px;
  text-align: left;
}

.diag-label {
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.38);
  margin-bottom: 18px;
}

.bar-row {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 10px;
}

.bar-side {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  white-space: nowrap;
}

.bar-side-l { color: rgba(255,255,255,0.4); }
.bar-side-r { color: var(--amber); }

.bar-track {
  flex: 1;
  height: 10px;
  background: rgba(255,255,255,0.1);
  border-radius: 5px;
  position: relative;
}

.bar-fill {
  height: 100%;
  border-radius: 5px;
  background: linear-gradient(90deg, rgba(255,255,255,0.12) 0%, var(--amber) 100%);
  width: 78%;
}

.bar-dot {
  position: absolute;
  top: 50%;
  transform: translate(-50%, -50%);
  width: 18px;
  height: 18px;
  border-radius: 50%;
  border: 2px solid var(--white);
}

.bar-dot-now  { left: 20%; background: rgba(255,255,255,0.45); }

.bar-dot-goal {
  left: 85%;
  background: var(--amber);
  border-color: var(--amber);
  box-shadow: 0 0 0 3px rgba(184,114,42,0.3);
}

.diag-caption {
  display: flex;
  justify-content: space-between;
}

.diag-caption span {
  font-size: 11px;
  color: rgba(255,255,255,0.35);
  line-height: 1.4;
  max-width: 42%;
}

.diag-caption .goal-cap {
  color: var(--amber);
  font-weight: 600;
  text-align: right;
}

/* ============================================================
   SOCIAL PROOF STRIP
   ============================================================ */
.strip {
  background: var(--teal-light);
  padding: 16px 28px;
  text-align: center;
}

.strip p {
  font-size: 13px;
  font-weight: 600;
  color: var(--teal-dark);
}

.strip strong { color: var(--amber); }

/* ============================================================
   SECTION 2 — PROBLEM RECOGNITION
   ============================================================ */
.problem { background: var(--off-white); }

.problem h2 {
  font-size: clamp(24px, 4vw, 34px);
  color: var(--charcoal);
  margin-bottom: 12px;
}

.problem .lead-text {
  font-size: 16px;
  color: var(--gray-mid);
  max-width: 580px;
  margin-bottom: 38px;
  line-height: 1.65;
}

.pain-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}

.pain-card {
  background: var(--white);
  border-radius: 8px;
  border: 1px solid var(--teal-light);
  border-left: 3px solid var(--teal-mid);
  padding: 14px 16px;
  font-size: 14px;
  color: var(--charcoal);
  line-height: 1.55;
}

.pain-card::before {
  content: '· ';
  color: var(--amber);
  font-weight: 900;
}

/* ============================================================
   SECTION 3 — WHY OLD METHODS FAIL
   ============================================================ */
.why {
  background: var(--teal-xl);
  border-top: 2px solid var(--teal-light);
  border-bottom: 2px solid var(--teal-light);
}

.why h2 {
  font-size: clamp(24px, 4vw, 34px);
  color: var(--teal-dark);
  margin-bottom: 18px;
}

.why .body-p {
  font-size: 16px;
  color: var(--charcoal);
  line-height: 1.7;
  margin-bottom: 14px;
  max-width: 640px;
}

.bio-box {
  background: var(--teal-dark);
  border-radius: 10px;
  padding: 28px 30px;
  margin-top: 34px;
  display: flex;
  gap: 18px;
  align-items: flex-start;
}

.bio-icon { font-size: 26px; flex-shrink: 0; margin-top: 2px; }

.bio-label {
  font-family: -apple-system, system-ui, sans-serif;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--amber);
  margin-bottom: 8px;
}

.bio-box p {
  font-size: 15px;
  color: rgba(255,255,255,0.86);
  line-height: 1.65;
  margin: 0;
  max-width: 100%;
}

/* ============================================================
   SECTION 4 — INTRODUCE THE SOLUTION
   ============================================================ */
.solution { background: var(--white); }

.solution h2 {
  font-size: clamp(26px, 4.5vw, 40px);
  color: var(--teal-dark);
  margin-bottom: 14px;
}

.solution .lead-text {
  font-size: 17px;
  color: var(--gray-mid);
  max-width: 600px;
  line-height: 1.65;
  margin-bottom: 12px;
}

.solution .body-p {
  font-size: 15px;
  color: var(--charcoal);
  max-width: 640px;
  line-height: 1.7;
  margin-bottom: 36px;
}

.outcomes {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
}

.outcome {
  background: var(--teal-xl);
  border-radius: 8px;
  border-top: 3px solid var(--teal-mid);
  padding: 24px 18px;
  text-align: center;
}

.outcome-num {
  font-family: Georgia, serif;
  font-size: 34px;
  font-weight: bold;
  color: var(--teal-dark);
  margin-bottom: 8px;
}

.outcome-title {
  font-size: 13px;
  font-weight: 700;
  color: var(--teal-dark);
  margin-bottom: 6px;
}

.outcome-desc { font-size: 12px; color: var(--gray-mid); line-height: 1.55; }

/* ============================================================
   SECTION 5 — WHAT'S INSIDE
   ============================================================ */
.inside { background: var(--gray-light); }

.inside h2 {
  font-size: clamp(24px, 4vw, 34px);
  color: var(--charcoal);
  margin-bottom: 8px;
}

.inside .sub-text {
  font-size: 15px;
  color: var(--gray-mid);
  max-width: 540px;
  margin-bottom: 38px;
}

.pillars {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
}

.pillar {
  background: var(--white);
  border-radius: 8px;
  padding: 20px 22px;
  border: 1px solid rgba(35,126,132,0.12);
}

.pillar-tag {
  font-family: -apple-system, system-ui, sans-serif;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--amber);
  margin-bottom: 6px;
}

.pillar h4 {
  font-size: 15px;
  color: var(--teal-dark);
  margin-bottom: 6px;
}

.pillar p { font-size: 13px; color: var(--gray-mid); line-height: 1.55; }

.pillar-full {
  grid-column: 1 / -1;
  background: var(--teal-xl);
  border-color: var(--teal-mid);
}

/* ============================================================
   SECTION 6 — WHO THIS IS FOR
   ============================================================ */
.for-sec { background: var(--teal-dark); }

.for-sec h2 {
  font-size: clamp(24px, 4vw, 34px);
  color: var(--white);
  margin-bottom: 8px;
}

.for-sec .sub-text {
  font-size: 15px;
  color: rgba(255,255,255,0.55);
  margin-bottom: 32px;
}

.for-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 11px;
  margin-bottom: 36px;
}

.for-list li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  font-size: 15px;
  color: rgba(255,255,255,0.88);
  line-height: 1.55;
}

.for-list li::before {
  content: '✓';
  color: var(--amber);
  font-weight: 900;
  flex-shrink: 0;
  margin-top: 1px;
}

.not-for-wrap {
  border-top: 1px solid rgba(255,255,255,0.12);
  padding-top: 28px;
}

.not-label {
  font-family: -apple-system, system-ui, sans-serif;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.3);
  margin-bottom: 12px;
}

.not-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.not-list li {
  font-size: 14px;
  color: rgba(255,255,255,0.42);
  display: flex;
  align-items: flex-start;
  gap: 10px;
}

.not-list li::before { content: '×'; flex-shrink: 0; }

/* ============================================================
   SECTION 7 — SOCIAL PROOF / TESTIMONIALS
   ============================================================ */
.proof { background: var(--off-white); }

.proof h2 {
  font-size: clamp(24px, 4vw, 34px);
  color: var(--charcoal);
  margin-bottom: 8px;
}

.proof .sub-text {
  font-size: 15px;
  color: var(--gray-mid);
  margin-bottom: 38px;
  max-width: 520px;
}

.testimonials {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 18px;
}

.t-card {
  background: var(--white);
  border-radius: 10px;
  padding: 28px 24px 22px;
  border: 1px solid var(--teal-light);
  position: relative;
  overflow: hidden;
}

.t-card::before {
  content: '"';
  font-family: Georgia, serif;
  font-size: 72px;
  color: var(--teal-light);
  line-height: 1;
  position: absolute;
  top: 8px;
  left: 16px;
}

.t-card-hero {
  grid-column: 1 / -1;
  background: var(--teal-xl);
  border-color: var(--teal-mid);
  border-width: 2px;
}

.t-quote {
  font-size: 14px;
  color: var(--charcoal);
  line-height: 1.65;
  margin-bottom: 16px;
  padding-top: 22px;
}

.t-card-hero .t-quote {
  font-family: Georgia, serif;
  font-style: italic;
  font-size: 16px;
  color: var(--teal-dark);
}

.t-name {
  font-size: 13px;
  font-weight: 700;
  color: var(--teal-dark);
}

.t-stage {
  font-size: 12px;
  color: var(--gray-mid);
  margin-top: 2px;
}

/* ============================================================
   SECTION 8 — ABOUT
   ============================================================ */
.about { background: var(--white); }

.about-inner {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 40px;
  align-items: start;
}

/* ✏ EDIT: Photo dimensions — currently 148×148px circle */
.about-photo {
  width: 148px;
  height: 148px;
  border-radius: 50%;
  background: var(--teal-light);
  border: 3px solid var(--teal-mid);
  overflow: hidden;
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: -apple-system, system-ui, sans-serif;
  font-size: 11px;
  color: var(--teal-mid);
  text-align: center;
  line-height: 1.5;

.about-photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center top;
}

/* When you add your real photo, uncomment this: */
/* .about-photo img { width: 100%; height: 100%; object-fit: cover; } */

.about h2 {
  font-size: clamp(22px, 3.5vw, 28px);
  color: var(--teal-dark);
  margin-bottom: 14px;
}

.about p {
  font-size: 15px;
  color: var(--charcoal);
  line-height: 1.7;
  margin-bottom: 12px;
}

.about .sig {
  font-size: 15px;
  font-weight: 700;
  color: var(--teal-dark);
  margin-top: 4px;
}

/* ============================================================
   MAILERLITE EMAIL CAPTURE SECTION
   ============================================================ */
.email-capture {
  background: var(--amber-lt);
  border-top: 2px solid rgba(184,114,42,0.2);
  border-bottom: 2px solid rgba(184,114,42,0.2);
  padding: 60px 0;
  text-align: center;
}

.email-capture h3 {
  font-size: clamp(20px, 3.5vw, 26px);
  color: var(--teal-dark);
  margin-bottom: 10px;
}

.email-capture p {
  font-size: 15px;
  color: var(--gray-mid);
  max-width: 460px;
  margin: 0 auto 28px;
  line-height: 1.65;
}

.ml-placeholder {
  display: flex;
  gap: 10px;
  justify-content: center;
  flex-wrap: wrap;
  max-width: 480px;
  margin: 0 auto;
}

.ml-placeholder input {
  flex: 1;
  min-width: 220px;
  padding: 13px 18px;
  border: 1.5px solid rgba(35,126,132,0.25);
  border-radius: 6px;
  font-size: 15px;
  font-family: -apple-system, system-ui, sans-serif;
  color: var(--charcoal);
  background: var(--white);
  outline: none;
}

.ml-placeholder input:focus {
  border-color: var(--teal-mid);
}

/* ============================================================
   SECTION 9 — FAQ
   ============================================================ */
.faq-sec { background: var(--gray-light); }

.faq-sec h2 {
  font-size: clamp(24px, 4vw, 34px);
  color: var(--charcoal);
  margin-bottom: 8px;
}

.faq-sec .sub-text {
  font-size: 15px;
  color: var(--gray-mid);
  margin-bottom: 36px;
}

.faq-list {
  border-top: 1px solid rgba(35,126,132,0.14);
}

.faq-item {
  border-bottom: 1px solid rgba(35,126,132,0.14);
}

.faq-btn {
  width: 100%;
  text-align: left;
  background: none;
  border: none;
  padding: 20px 0;
  display: flex;
  justify-content: space-between;
  align-items: center;
  cursor: pointer;
  font-family: -apple-system, system-ui, sans-serif;
  font-size: 15px;
  font-weight: 600;
  color: var(--charcoal);
  line-height: 1.4;
  gap: 16px;
}

.faq-btn:hover { color: var(--teal-dark); }

.faq-icon {
  flex-shrink: 0;
  width: 26px;
  height: 26px;
  border-radius: 50%;
  background: var(--teal-light);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 16px;
  color: var(--teal-dark);
  transition: transform 0.2s, background 0.2s;
}

.faq-item.open .faq-icon {
  transform: rotate(45deg);
  background: var(--teal-mid);
  color: var(--white);
}

.faq-ans {
  display: none;
  padding: 0 40px 22px 0;
  font-size: 14px;
  color: var(--gray-mid);
  line-height: 1.72;
  max-width: 620px;
}

.faq-item.open .faq-ans { display: block; }

/* ============================================================
   SECTION 10 — FINAL CTA
   ============================================================ */
.cta-final {
  background: var(--teal-dark);
  padding: 96px 0;
  text-align: center;
}

.cta-final h2 {
  font-size: clamp(26px, 5vw, 40px);
  color: var(--white);
  max-width: 540px;
  margin: 0 auto 16px;
}

.cta-final .sub-text {
  font-size: 16px;
  color: rgba(255,255,255,0.68);
  max-width: 460px;
  margin: 0 auto 36px;
  line-height: 1.65;
}

.cta-final .reassurance {
  margin-top: 18px;
  font-size: 13px;
  color: rgba(255,255,255,0.38);
}

/* ============================================================
   FOOTER
   ============================================================ */
footer {
  background: var(--charcoal);
  padding: 32px 24px;
  text-align: center;
}

footer p {
  font-size: 12px;
  color: rgba(255,255,255,0.3);
  margin-bottom: 6px;
}

footer a {
  color: rgba(255,255,255,0.45);
  text-decoration: underline;
}

footer a:hover { color: rgba(255,255,255,0.7); }

/* ============================================================
   EDIT-WHATSAPP — WhatsApp floating button
   To hide: add  display:none;  to .whatsapp-float below.
   ============================================================ */
.whatsapp-float {
  position: fixed;
  bottom: 28px;
  right: 28px;
  z-index: 200;
  width: 56px;
  height: 56px;
  border-radius: 50%;
  background: #25D366; /* WhatsApp green — do not change */
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 4px 16px rgba(0,0,0,0.2);
  transition: transform 0.15s, box-shadow 0.15s;
  text-decoration: none;
}

.whatsapp-float:hover {
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(0,0,0,0.25);
}

.whatsapp-float svg {
  width: 28px;
  height: 28px;
  fill: white;
}

/* ============================================================
   EDIT-MOBILE — Responsive / Mobile styles (max 600px)
   ============================================================ */
@media (max-width: 600px) {
  .sec { padding: 60px 0; }
  .pain-grid         { grid-template-columns: 1fr; }
  .pillars           { grid-template-columns: 1fr; }
  .outcomes          { grid-template-columns: 1fr; }
  .testimonials      { grid-template-columns: 1fr; }
  .t-card-hero       { grid-column: 1; }
  .pillar-full       { grid-column: 1; }
  .about-inner       { grid-template-columns: 1fr; }
  .about-photo       { margin: 0 auto; }
  .ml-placeholder    { flex-direction: column; }
  .whatsapp-float    { bottom: 20px; right: 20px; }
}